When the tree matches the moth's coloration, the moth performs as expected. Remove the tree or change its color, and suddenly the mot...

Age: 27 Belt: Black Weight class: Light Weight Length of training time: A little over 5 years From: Fresno, CA Nicknames: n...

Jiu-jitsu is a game full of sore losers. Unlike many other games, it actually allows it. This to me is a major flaw in BJJ, and one reaso...

One thing that I believe gets us all in trouble when we train BJJ is the belief that we must be attacking at all times in order to be ...

A lot of people think about pressure in BJJ as weight applied to your opponent while in a top position. Of course, this is exactly how I ...

Ever since I started teaching fundamentals a few months ago, I have been obsessed with ways to help newer students learn better, in a muc...

Sometimes when I am training with someone, I like to imagine that we are in a room with an endless amount of doors and I want to make t...

When do you know that you are getting better at jiu-jitsu? Not many of us just starting BJJ know that answer. I have been training for ...

Often times in BJJ we get to the point where we start daydreaming of the day when we can train all day and become world class. Then the k...

Oscar Wilde once said, "Be yourself, because everyone else is already taken!" As simplistic as this phrase may be, it is the pe...